It’s not that we work too much; we simply rest too little.

The project began with in-depth qualitative research, including interviews with psychologists and insights gathered from focus groups. Experts highlighted the critical role of quality sleep and mindful relaxation in maintaining overall well-being.

One quote resonated deeply: “It’s not that we work too much; we simply rest too little. Scrolling through social media or playing video games, often doesn’t provide true rest."

Sensory triggers can significantly enhance well-being and foster a deeper sense of serenity.

Through a series of experiments, I explored how technology could harmonize audio, visual, and aromatic elements to create a deeper sense of serenity. HRV data revealed that combining all these elements had the most profound impact. The research uncovered a simple truth: small, intentional stress-relief exercises can create lasting change. These insights shaped Calmi.

Designed with care, using sustainable materials.

The design process started with sketching initial drafts, which were translated into 3D-printed prototypes to refine the design’s look and feel. At the same time, various off-the-shelf components were tested and fitted to achieve the right balance between aesthetics and functionality. To ensure a sustainable and eco-friendly footprint, all concepts, including the final enclosure, were crafted from biodegradable plastics.

Connecting digital and physical.

The Calmi companion app was developed to work alongside the device to simplify setup, track progress, and offer a curated library of relaxation content. Users can choose from a variety of exercises and calming ambiances, displayed in the app as interactive cards.